Demolition Worker Resume Example & Writing Guide

A demolition worker resume gets a call back when the top of page one shows your safety cards (OSHA 10 or 30, HAZWOPER, respirator fit test), the equipment you run, the type of demolition you have done (interior strip-out, structural, selective, remediation), and a clean record on time worked with no recordable injuries.

By cvplex Careers Team· Reviewed by József Dorcsinecz, Founder· Updated

Demolition worker resume example (5 years, interior and structural)

This sample is for a demolition worker with about five years on commercial jobs who has moved from hand demolition into running small machines. The name, the contractors and the schools are made up. If you are newer, keep the same layout and shorten the bullets; there is an entry-level version further down.

Marcus Delgado

Demolition Worker / Skid Steer Operator

Cleveland, OH · (216) 555-0148 · marcus.delgado@email.com

Summary

Demolition worker with 5 years on commercial interior strip-outs and structural takedowns in Ohio. Runs skid steer, mini excavator and hydraulic breaker, cuts and torches steel, and works to OSHA Subpart T demolition rules. OSHA 30 card, current respirator fit test, HAZWOPER 40. Zero recordable injuries across five years and roughly 9,000 hours on site.

Experience

Demolition Worker / Small Equipment Operator · Regional demolition and environmental contractor (about 90 field staff)

Apr 2023–Present

  • Stripped out 14 commercial floors totaling around 210,000 sq ft (offices, two hospital wings and a supermarket), removing ceilings, partitions, ductwork, flooring and MEP fixtures ahead of fit-out crews.
  • Ran a Bobcat T770 skid steer and a 5-ton mini excavator with breaker and grapple attachments, averaging 6 to 9 dumpster pulls a day on strip-out work.
  • Worked inside asbestos and lead containment on 4 remediation jobs: full-face respirator, disposable suits, negative air, decon in and out, no failed clearance air tests.
  • Cut structural steel with an oxy-fuel torch during two partial building takedowns, working under a competent person's written demolition survey.
  • Sorted concrete, steel, wood and gypsum at the pile so 68% of debris by weight went to recycling instead of landfill on a LEED project.

Demolition Laborer · Interior strip-out subcontractor (retail and restaurant build-outs)

Jun 2021–Mar 2023

  • Completed roughly 40 restaurant and retail strip-outs on 3 to 10 day turnarounds, most of them night shift in occupied malls.
  • Broke and removed about 30,000 sq ft of slab and tile with jackhammers, ride-on scrapers and walk-behind saws, using water and vacuum controls under the OSHA silica standard.
  • Set up and took down containment walls, poly, negative air machines and dust barriers so the neighboring stores stayed open.
  • Loaded 20 and 30 yard roll-off containers to legal weight, logging 300+ loads with no overweight tickets.

General Laborer · Concrete and site work contractor

May 2020–May 2021

  • Poured, stripped and cleaned forms on 11 commercial footings and slabs; hauled and staged rebar and mesh.
  • Ran a plate compactor, cut-off saw and 90 lb breaker; hit an average 45-hour week with no missed shifts in 12 months.

Education

High school diploma
Lincoln West High School, Cleveland, OH, 2019

Heavy equipment operator short course (skid steer, mini excavator)
Buckeye Trades Training Center, 2022

Certifications

  • OSHA 30-Hour Construction card, 2023
  • HAZWOPER 40-Hour with current 8-hour refresher
  • Respirator medical evaluation and quantitative fit test, current
  • First aid and CPR, American Red Cross
  • Ohio driver's license, clean record

Skills

Interior strip-out and selective demolitionStructural demolition supportSkid steer and mini excavatorHydraulic breaker and grapple attachmentsConcrete saw, jackhammer, core drillOxy-fuel torch cuttingAsbestos and lead containment workNegative air and decon setupSilica dust controls (water and HEPA vacuum)Debris sorting and recyclingRoll-off loading and load weightsRigging and hand signalsFall protection and scaffold use
Fictional example. Names, employers and numbers are illustrative.Use this example in the builder →
Notice that the safety cards sit in their own block near the bottom but are also named in the summary. Many demolition contractors screen on cards first. If a superintendent has to hunt for your OSHA card, you may not get the call.

What a demolition superintendent checks first

Demolition hiring is fast and it is driven by insurance, schedule and safety record. A superintendent scanning your resume for twenty seconds is looking for four things.

  • Cards and clearances. OSHA 10 at minimum, OSHA 30 if you want to lead. HAZWOPER, respirator fit test and confined space if the company does remediation. Put the year on each one so they can see it is current.
  • What kind of demolition. Interior strip-out, selective, structural, industrial dismantling and remediation are different jobs. Say which ones you have done and on what buildings.
  • Equipment you can be handed on day one. Skid steer, mini excavator, high-reach, breaker, saw, torch, man lift. List the makes or sizes when you know them.
  • Reliability and safety record. Hours worked, injuries, missed days, drug screen and background status if the site requires it. A line like "zero recordable injuries in 5 years" carries weight because the contractor's insurance rate depends on it.

I hire off two lines: what cards do you hold, and what have you actually torn down. A guy who writes "interior strip-out, 200,000 square feet of office and hospital, OSHA 30, current fit test" gets called that afternoon. "Hard worker, team player, demolition experience" tells me nothing I can put on a job.

Recruiter panel, Demolition and remediation hiring manager, US (name published after review)

Safety cards, licenses and training: what to list and how

Only list what you actually hold, with the issuing body and the year. Demolition contractors check cards, and a false claim ends the hire on day one. These are the ones that come up most often on US demolition crews.

  • OSHA 10-Hour Construction: the basic outreach card most sites require before you walk on. OSHA 30-Hour Construction: expected for foremen and often preferred for experienced workers.
  • HAZWOPER 40-Hour (29 CFR 1910.120) plus the annual 8-hour refresher: needed on hazardous waste and remediation sites. If you only hold the 24-hour, say 24-hour.
  • Respirator medical evaluation and fit test under 29 CFR 1910.134: write the type (half mask, full face, PAPR) and the date. Contractors care because an out-of-date fit test costs them a day.
  • Asbestos abatement worker or supervisor license: this is issued by your state, and the training and renewal rules differ state to state. Name your state and the year, and if you are not licensed, say so rather than guessing.
  • EPA Lead Renovation, Repair and Painting (RRP) certification: relevant for work in housing and child-occupied buildings built before 1978.
  • Confined space entry, scaffold user, aerial and scissor lift, fall protection, rigging and signalperson training: list the ones you have had, with the year.
  • Commercial driver's license (CDL), Class A or B, with endorsements: a real advantage if the crew hauls its own debris. Note your clean driving record.
  • First aid and CPR, and a competent person course if you have taken one.
Do not write "OSHA certified". There is no such thing. OSHA outreach training gives you a 10-hour or 30-hour card, and asbestos and lead work is licensed by your state or the EPA. Write the exact name of what you hold, and if you are unsure of the rules where you work, check your state's requirements before you claim anything.

Demolition worker resume summary examples

Three or four lines at the top. Years, type of demolition, machines, cards, one record fact. No objective statements about seeking a challenging opportunity.

Experienced (5+ years, commercial)
Demolition worker with 6 years on commercial interiors and structural takedowns across the Southeast. Runs skid steer, mini excavator, breaker and torch. OSHA 30, HAZWOPER 40 and current full-face fit test. Around 11,000 hours on site with no recordable injuries and no missed shifts in the last two years.
Strip-out specialist (retail and night work)
Interior demolition worker with 4 years of night-shift strip-outs in occupied malls, hotels and hospitals. Builds containment, runs negative air, removes ceilings, walls, flooring and MEP, and turns spaces over on 3 to 7 day schedules. OSHA 10 and silica dust control training. Reliable on 10 pm to 6 am shifts.
Remediation crossover
Demolition and abatement worker with 7 years split between structural demolition and asbestos and mold remediation. Licensed asbestos abatement worker in Illinois, HAZWOPER 40, respirator fit tested for PAPR. Has worked 30+ containment jobs with no failed clearance air test.
Entry level / laborer background
General laborer with 18 months on concrete and site crews, moving into demolition. Comfortable with jackhammer, cut-off saw, plate compactor and hand demolition, and used to 45-hour weeks in heat and cold. OSHA 10 card, current DOT physical, own boots and hard hat. Perfect attendance in the last 12 months.

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Demolition job description bullets that actually work

"Demolition worker job description resume" is one of the most searched phrases for this job, and it is usually a sign that people are copying a generic duty list off a job board. Do not do that. A duty list makes you look like everyone else. Build each bullet the same way instead.

  1. 1Start with the demolition verb: strip, break, cut, torch, dismantle, load, contain, salvage, sort.
  2. 2Say what and how much: square feet, floors, buildings, tons, containers, linear feet of wall.
  3. 3Name the tool or machine you used, because that is what a superintendent is matching against the next job.
  4. 4Add the condition that made it hard: occupied building, night shift, containment, live utilities nearby, winter, hand demolition only.
  5. 5Finish with the outcome when you have one: on schedule, recycling rate, no injuries, no damage to adjacent structure, passed clearance.
Weak (off a job board)Strong (yours, with numbers)
Responsible for demolition of buildings and structures.Took down 3 single-story warehouses (18,000 to 40,000 sq ft) with a 30-ton excavator crew, processing steel and concrete at the pile for haul-off.
Used hand tools and power tools.Ran 60 and 90 lb pneumatic breakers, walk-behind and hand-held concrete saws and a core drill; cut around 1,800 linear feet of slab for new plumbing runs.
Removed debris from site.Loaded and staged 20 and 30 yard roll-offs, about 300 pulls in two years, sorted into concrete, metal, wood and mixed to keep tipping costs down.
Followed safety procedures.Worked under OSHA Subpart T demolition rules: engineering survey reviewed before entry, utilities verified disconnected, shoring in place before floor openings were cut.
Assisted with asbestos removal.Worked inside full containment on 12 asbestos jobs (glue-down tile, pipe insulation, popcorn ceilings) in full-face respirator with decon in and out; all clearance air tests passed first time.
Operated heavy equipment.Operated a skid steer with grapple and breaker attachments 5 to 6 hours a day inside structures, feeding debris to a 12-yard interior chute.

Demolition worker skills to put on a resume

Split the section so a reader can find things fast. Machines and tools first, because that is what gets matched to the next crew.

Equipment and tools:

  • Skid steer (wheeled and tracked), mini excavator, telehandler, man lift and scissor lift
  • Hydraulic breaker, grapple, shear and bucket attachments
  • Pneumatic and electric breakers, chipping hammers, ride-on scrapers
  • Walk-behind saw, hand saw, ring saw, core drill, wall saw
  • Oxy-fuel torch cutting and plasma cutting
  • Chutes, chippers, dust suppression and HEPA vacuums
  • Negative air machines, containment framing and poly

Work and safety skills:

  • Reading demolition plans, utility disconnect sheets and engineering surveys
  • Selective demolition and salvage of fixtures for reuse
  • Load-bearing awareness and shoring support
  • Silica dust control (wet cutting, HEPA vacuum, exposure control plan)
  • Lockout/tagout and utility verification
  • Rigging, hand signals and spotting for machine operators
  • Fall protection, scaffold use and ladder safety
  • Debris sorting for recycling and diversion reporting
  • Roll-off weights and haul coordination

Things worth saying in plain words: you show up, you can lift and work long shifts, you take direction from a foreman, you speak up when something looks unsafe, and you can work nights or travel if the job calls for it. Those are the soft skills that matter in demolition. Skip "detail oriented".

Demolition resume with no experience

Demolition is one of the easier construction trades to enter, because much of the work is learned on site. What a contractor wants from a first-timer is proof that you will turn up, work hard in bad conditions and take instruction. Build the page around that.

  • Get an OSHA 10-Hour Construction card before you apply. It is inexpensive, it can be done online, and it removes the contractor's first objection.
  • Put any physical job at the top: warehouse, landscaping, moving, farm work, roofing help, kitchen work. Say the hours, the weights and the attendance.
  • List your driver's license, whether you have reliable transport, and whether you can pass a drug screen and background check if the site requires one.
  • Say what tools you have already used, even from home or family work: sledge, pry bar, jackhammer, angle grinder, chop saw.
  • Add availability plainly: nights, weekends, out-of-town travel, short-notice call-ins.
Entry-level summary
Reliable laborer looking for a demolition crew spot. 2 years of warehouse work (moving 40 to 60 lb cases, 10-hour shifts, 100% attendance in the last year) plus weekend framing and tear-out work on rental properties. OSHA 10 card completed August 2026. Own boots, hard hat and gloves, valid Ohio license, available for nights and travel.
Entry-level experience bullet
Helped gut and rebuild 3 rental units: removed drywall, cabinets, tile and carpet, hauled roughly 25 truckloads to the transfer station and swept the units for the drywall crew, all outside my full-time hours.
Career changer from another trade
Roofing laborer with 3 years of tear-off work moving into demolition. Stripped shingles and decking on 90+ residential roofs, worked from heights daily with harness and anchors, and loaded debris trailers to weight. Comfortable with heat, dust and hand demolition.

Format, length and what to leave out

  • One page. Two only if you have more than 15 years and a genuine foreman history. Demolition superintendents read fast.
  • Plain layout, black text, no columns, no graphics. Many contractors run resumes through an applicant tracking system or print them in a trailer.
  • Put a Certifications and Cards block above or right below Experience. It is the first thing checked.
  • No photo, no date of birth, no marital status. That is standard in the US. In the UK the same job is often advertised as a strip-out operative or demolition labourer, and a CV there follows the same rules.
  • List the cities or states you have worked in if you are willing to travel; travel work pays more and contractors look for it.

Words to mirror from the job posting

Larger demolition and remediation companies screen applications with software before a human sees them. You do not need tricks, you need the same words the posting uses. Read the ad and copy its exact phrasing where it is true for you.

  • Job type words: interior demolition, selective demolition, structural demolition, strip-out, dismantling, site clearance, remediation, abatement support.
  • Card words: OSHA 10, OSHA 30, HAZWOPER, respirator fit test, confined space, fall protection, competent person.
  • Equipment words: skid steer, mini excavator, high-reach excavator, breaker, grapple, shear, torch, man lift, telehandler.
  • Site words: containment, negative air, silica, lockout/tagout, engineering survey, shoring, roll-off, debris diversion.
  • Condition words: night shift, occupied building, travel, per diem, union or open shop.
If the posting says "strip-out" and your resume says "interior removal", change yours. Same work, different word, and the software only matches the word.

Frequently asked questions

How do I write a demolition worker resume?

Open with three lines that give your years, the type of demolition you have done, your machines and your safety cards. Then list 2 or 3 jobs with 3 to 5 bullets each, and put a number in every bullet: square feet, floors, containers, tons or hours. Finish with a Certifications block naming your OSHA card, HAZWOPER and fit test with dates. One page.

What is a demolition worker's job description for a resume?

In plain terms: preparing the site, removing fixtures and salvage, breaking out walls, floors and slabs, cutting steel, working inside containment on hazardous material jobs, running small machines and hand tools, sorting and loading debris, and working under a competent person to OSHA demolition rules. Write it as things you did with numbers attached, not as a duty list copied from a job ad.

Do I need OSHA certification to be a demolition worker?

There is no OSHA "certification", but most sites require an OSHA 10-Hour Construction card, and OSHA 30 is expected for leads and foremen. Remediation work usually needs HAZWOPER training and a current respirator fit test, and asbestos or lead work is licensed by your state or the EPA. Check your state's requirements before you claim a license.

What skills should I put on a demolition resume?

Machines and tools first: skid steer, mini excavator, breaker, concrete saw, torch, grapple. Then the work skills: selective demolition, containment setup, silica dust control, rigging and spotting, debris sorting, plan reading. Then the practical ones: reliability, lifting, night shifts and willingness to travel.

Can I get a demolition job with no experience?

Yes, this is one of the more open entry points in construction. Get an OSHA 10 card, put any physical job with attendance and lifting details at the top, mention your license and transport, and say clearly that you are available for nights and travel. Many crews will start you on hand demolition and clean-up and train you up from there.

How long should a demolition worker resume be?

One page. A superintendent reads it in under a minute, often on a phone. Only go to two pages if you have well over a decade of experience with foreman or supervisor roles that need separate detail.

Should I put my safety record on the resume?

Yes, if it is good and you can state it honestly. "Zero recordable injuries across 5 years and roughly 9,000 hours" is a strong line because insurance costs drive demolition margins. Never round it up or guess. If you have had an incident, leave the claim off rather than write something you cannot stand behind in an interview.

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The builder suggests a summary from your own experience, then checks it against the job posting.

How this page was made: a first draft was written with AI assistance from cvplex's example library, then edited and fact-checked by the cvplex Careers Team. Examples are fictional composites; numbers are illustrative. Report an error via the editorial policy page.